Pre flight and start up checklists sort of write themselves, as you walk around the plane, and flow through the cockpit to start the plane.
For take off,
C I G A R
T I P - L
C ontrols
I nstruments
G as
A ttitude (of the plane)
R unup
T ransponder
I nterior secure
P assengers briefed
L ights
Have the appropriate sub-items for your plane (like, for me, Gas means mixture rich, electric fuel pump on, fullest tank selected).
Works pretty well for most airplanes, in a pinch.
Likewise, G U M P S for landing
Again, other phases of flight sort of write themselves depending on your airplane's configuration. I can shoot you what I have for my plane, which you could modify, if you like.